Instructions

 

 

How to fall Asleep

 

Step 1

 

It’s always good to get in some kind of workout before you fall asleep. Doesn’t have to be hard-core. And you obviously don’t always need to. But if you want to fall asleep fast. It’s a big help.

Step 2

 

If you decide to do step one you are definitely going to want to shower afterwards. Make sure that it’s a hot shower and that wherever your sleeping is fairly cool. Cold air on warm skin helps you become tired.

Step 3

 

If you’re serious about wanting to fall asleep quickly. Don’t look at any bright screens. I don’t know why but if you look at bright screens before you go to sleep it’s a lot harder.

Step 4

 

Kick back a bottle of NyQuill.

Step 5

 

In fact,  Skip steps 1-3

 

Just do step 4